“True confession consists of telling our deed in such a way that our soul is changed in the telling it.” —Maude Petre We hear a lot about the importance of forgiving those who have harmed us, but what ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...

“Prolonged shame states early in life can result in permanently dysregulated autonomic functioning and a heightened sense of vulnerability to others,” says John Bradshaw, highlighting the profound ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Have you ever felt that crushing weight of guilt or shame after crossing a personal boundary or ignoring a value you hold dear, and then found it nearly impossible to forgive yourself? It’s like ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Being hurt by others is common and can be deeply painful. How we respond can affect our individual and collective well-being.

Navigating loneliness is tough on its own, but when shame enters the fray, it feels almost insurmountable. Here's how you can begin to unspool the tangled mess. Shame is a powerful emotion and a ...

“Harboring unforgiveness is like drinking poison and hoping your enemy will die.” — Joyce Meyer This observation is especially true when we consider why people, including Christians, have such a hard ...