Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...