As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...
This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...
With sound baths becoming an increasingly popular offering at yoga studios and retreats, Nicole Glennon shares her experience of the low-effort, high-reward wellness trend ...
Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...
The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...
As many of us in the United States are reaching the one-month mark of COVID-19 quarantine, navigating the new array of digital mindfulness programming for anxiety relief is beginning to trigger its ...