From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Another source of misinformation is that AI chat programs sometimes recommend sleep solutions that have been linked to an ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

PLANNING YOUR CHILD’S DAY SO THEY CAN GET MORE SLEEP AT NIGHT. HERE WITH ADVICE, IS DOCTOR KATIE MCCULLOUGH, A SLEEP EXPERT AND POST-DOCTORAL FELLOW AT MASS GENERAL HOSPITAL. THANKS FOR JOINING US.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

We all know that sleep is integral for our overall wellbeing and health. But how far should we go to achieve the perfect night’s sleep? Biohacker and man behind the documentary, ‘Don’t Die: The Man ...