While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

PLANNING YOUR CHILD’S DAY SO THEY CAN GET MORE SLEEP AT NIGHT. HERE WITH ADVICE, IS DOCTOR KATIE MCCULLOUGH, A SLEEP EXPERT AND POST-DOCTORAL FELLOW AT MASS GENERAL HOSPITAL. THANKS FOR JOINING US.