ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

Mountains of medical evidence have established the importance of adequate sleep, especially for children and their rapidly developing brains. Unfortunately, more children are now experiencing insomnia ...

Shed a tear for American children; many of them only wish they could. The prevalence of dry eye in children has increased sharply since before the COVID-19 pandemic, with increasing screen time and ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

(CNN) — Establishing healthy bedtime habits for your child early on is vital if at least one parent has chronic sleep difficulties, suggests new research on genetics and children’s sleep disorders. A ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician may need to be consulted if changes are made and there is no improvement in sleep ...