A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study conducted by researchers from Kumamoto University and the National Cerebral ...

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

Study uses artificial intelligence to analyze sleep-promoting effects of nearly 1,000 aromatic plants and recognize the ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...