With the new year – 2026! – just days away, many people are starting to think about what kinds of changes – big and small – ...

Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Local businesses are offering advice on making realistic transitions that build lasting healthy habits instead of chasing ...

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

TEMPLE, Texas (KWTX) - As the ball drops at midnight to kick off the new year, many Central Texans are starting their journey to achieve their New Year’s resolutions. Life and relationship coach, Anna ...

Texomans are counting down the hours until 2026, and ringing in the New Year may bring in new goals for you to accomplish.