If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...