Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you were ...

How often do we think about what our body needs before exercising? Most of the time, the focus is on what our body can do – how many reps, how many minutes and how much weight it can lift before ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Before the end of 2024, I decided I needed to tackle moments of sadness or feelings of stagnation as they occurred, instead of wallowing in them. But I needed the tools. I had been following several ...

Whether it’s walking, pilates or indoor bouldering, all types of movement are known to release endorphins, making us feel good and less stressed. But not all movements are made to focus purely on how ...