The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Sound Therapy expert Dr. Shelley Snow is launching her new book, "The Power of Sound to Heal" (IBSN 978-0228876915; June, 2022); the book hit #1 for 3 days in a row on Amazon's KDP charts. It ...

(MASS APPEAL) – Music and sound are known to have a strong influence on our moods and emotions, but did you know it can also affect your physical body? Music and sound healing therapy takes place in a ...

Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...

India, Feb. 17 -- The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into 'sound healing' therapy on the modern wellness map, as Anju Munshi discovers. 'Om', the first ...

DAVENPORT, Iowa (KWQC) -Sound therapy or sound baths are described as musical sessions that can provide mental-health benefits like relieving stress and anxiety. Music and sounds can greatly impact ...

Regardless of the genre, music plays a special role in the human experience by providing us with sounds that help define certain moments, feelings and occasions. Everyone seems to have a soundtrack to ...

It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym ...

CEDAR RAPIDS — After a few deep inhales and exhales in a dark room, a new noise emerged from the darkness tinged only by fluorescent light peeking through the room’s door. A gong gently sounds, ...