White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking, rinsing, boiling in excess water, and cooling/reheating can significantly ...

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works. Rice is a staple on tables worldwide, but if ...

We may earn a commission from links on this page. I have two rice cookers. Ol' trusty, that I've used since college (and that was not recently), and a modern digital one from Toshiba. Judge me all you ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...