Adult coloring, once dismissed as a nostalgic hobby, is increasingly being recognized as a legitimate stress-management tool ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

One quarter of Americans say they're stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to comfort themselves following a stressful ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

On Tuesday, Dec. 11, Weatherhead School of Management’s undergraduate programs office will sponsor a study break to help students relieve their stress about finals. All invited to come enjoy coloring, ...

As the academic term neared its end and I poured over my notes in preparation for finals, I found myself in the awkward position of studying stress while I was experiencing a growing sense of stress ...

Progressive muscle relaxation — tensing muscle groups as you inhale and relaxing them as you exhale — has been effective for reducing nightmares. "Nightmares activate the sympathetic nervous system, ...

There are many things you can do during a dialysis session, such as practicing stress-relieving activities, napping, and connecting with loved ones. Not only can these activities support your overall ...