The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

The last few years have seen a significant increase in the number of employees experiencing high levels of stress and being at risk of burnout. We know that this is an issue across all industries and ...

Zarely Sotelo, 16, remembers one day her friend telling her to hurry up because they were late for class. “But Chelsea, I’m walking the labyrinth!” Sotelo exclaimed. Her friend understood and let her ...

The moment we’re in right now is kind of, well, a lot. There are your personal responsibilities, school, work, and all of this while we’re still in a pandemic. All that to say: there are plenty of ...

Stress is a common experience for most people, and various factors, such as work, relationships, or health issues, can cause it. Although a small amount of stress can motivate and energise us to ...

Both stress and anxiety can cause head or stomach pain, lost sleep, worry, or less interest in sex. Stress relates to external causes — coping tips include setting small goals and asking for support.

I don’t just love Tim Robinson’s I Think You Should Leave. I think the Netflix sketch comedy show is already a major pop culture institution. It’s hilarious, of course. But that’s now why. It’s that ...

Laughter really is the best medicine. It relieves tension, improves one's immune system, and is a proven antidote to depression. And while a virus that's taken the lives of more than 700,000 American ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...