Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

The title of this post is a little misleading. Just about any kind of exercise will help spur the growth of new brain cells and make you a little bit smarter, extensive science has shown. So what’s so ...

The Thompson School District is offering a variety of different opportunities for students to stay active and connected over the summer, including swim days exclusively for elementary schoolers at the ...

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