Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Ali Gilbert, former director of golf performance at Clay Health Club + Spa in Port Chester, describes and demonstrates four exercises to strengthen and stabilize the base of your swing. The ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...