Based on my own and others’ research and practice of mindfulness, the following seven tips are intended to assist psychotherapists, counselors, mental health practitioners, and other talking ...

Therapy for high-functioning adults who want to strengthen both their mind and body — not just talk about stress. Together, we pay attention not only to thoughts and emotions, but also to how stress, ...

Stroke survivors with depression or anxiety who attend talking therapy sessions are more likely to recover from their psychological symptoms, finds a new study by UCL researchers. The first of its ...

Therapy sessions can be incredibly useful for anyone experiencing persistent low moods, anxiety and other mental health concerns. But did you know you can access NHS sessions for free in England? For ...