Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore balance. Inspired by Shilpa Shetty, these twists can really refresh you.

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

If downward dog is one of your favored positions, head to Wynwood Walls this Tuesday, when hundreds of yoga enthusiasts will relish the energy of the vibrant neighborhood for a good cause. You don’t ...