This 30-minute full-body kettlebell workout focuses on strength without jumping or repeated movements. With all unique ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...

Mental health problems often originate before age 25. Accordingly, adolescence and early adulthood offer an opportunity to identify modifiable risk factors and consider the value of potential ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

CHICAGO (WLS) -- Get ready for the most unique workout class in the Chicago area. The C.R.A.Z.Y. PSCYCLE CLASS is a one-of-a-kind spin class, where participants dress up in costumes to match the theme ...