Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

Virtuix’s Omni whatchamacallit looks a little like a Star Trek transporter pad with a handrail. The rail sits up close, circling your abdomen like a belt, keeping you centered and upright as you move.

The best home treadmills are amazing machines. You can get them with high top speeds and inclines, and even declines, as well as huge screens on the console to show guided workouts, scenic runs, or ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment? We get it. There’s a solution, though: A folding treadmill gives you the ...

While running is a great form of exercise, there’s often a debate surrounding running on the treadmill vs running outside. In the wake of the COVID-19 pandemic, research from Nielsen has shown that ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...