Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

New research suggests piling on calories won’t speed up muscle growth, but it will speed up fat gain ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Are you gaining weight around the waist? Find out why your waist circumference could signal major health risks ...

Many people find that maintaining a healthy weight becomes harder with age, even when diet and activity levels remain unchanged. This is not just about willpower but about how the body changes over ...

Here's how therapists say you can teach your kids that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal. Getty Images Growing up in the ’90s, Jessica Sprengle ...

Heidi Klum opened up about gaining weight as a result of menopause on her new docuseries On & Off the Catwalk – see details.

Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...