That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

From writing in a gratitude journal to creating a gratitude jar and more, psychotherapist and author Niro Feliciano joins TODAY to discuss the importance of digging deeper when asked “What are you ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. When pursuing an important long-term goal, it’s helpful to ...

It’s all over. On the web, in the news, splashed across your favorite magazine, turning up on your feed as the latest app. Gratitude, shmatitude. What are we supposed to believe? In The Book of Joy, ...

During this season of thanks, the Herald Times Reporter wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...