Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

We all know that it's important to drink water, but one expert explains why we ought to drink a glass the moment we wake up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that there's no magic pill or cure when it comes to maintaining optimal health.

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Drinking lemon water is the first thing I do every single morning. I have done it for as long as I can remember. Why? It keeps me hydrated, supports digestion, and boosts my immune system—and it might ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...