We all know that it's important to drink water, but one expert explains why we ought to drink a glass the moment we wake up.

I enjoyed drinking so much water—more than I thought I would. In practice, 13 cups wasn’t quite as daunting as it looks, and once I got into a bit of a habit of opting for water, I was in a good ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that there's no magic pill or cure when it comes to maintaining optimal health.

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

I also developed some less-than-healthy eating habits (late-night food runs with friends were so fun!), which only contributed to my weight gain. I didn't just gain the "freshman 15"-I had to buy ...

Living in South Florida means we’re bombarded with messages from experts to always protect our skin with sunscreen and stay properly hydrated. Indeed, a great many folks think of both as things you ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...