Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

PORT ANGELES — About 20 people protested in front of the Port Angeles YMCA following the firing of a long-term employee. “It’s about changes in leadership at the Olympic Peninsula YMCA,” said Mikki ...

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

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Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

The day before, she enjoyed a parade past the home she has lived in for 74 years. Ron Minor and his wife, Pat, have been neighbors of Scotland for 54 years. He recalled visiting new restaurants with ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...