With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. Fitness is tough. So when someone claims they’ve found a “scientifically ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

Aerobics, kickboxing, Pilates, yoga, balance balls, Buns of Steel, the ThighMaster ... fitness, like fashion, has its share of fads, trends and tried-and-true classics. Fitness buffs and newbies alike ...

ANAHEIM – An all-age group danced its way into investing in one child’s future Saturday morning. More than 30 people participated in a Zumba event, raising money for 5-year-old Ezra Schuyler. Ezra, ...

Inspired by Latin dance fusions, Zumba classes make dance into a coordinated aerobit workout that even goes so far as to incorporate hip hop and belly dancing. Chicago's best Zumba classes boast a ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...