The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Maybe it’s the news, or the natural disasters, but it’s been harder to get to sleep lately. So we’re asking some of the busiest people we know how they get ready for a good night’s rest. When you hit ...