Adding mindfulness and meditation to your day as a business owner may be massively trendy at the minute. But let’s be honest, it also seems kind of hard. The prototypical meditator is a monk sitting ...

Jill Klimpel, an academic advisor for the Ohio State Departments of Political Science and Geography, strives to help students beyond their academics. Klimpel has spent the last two years working to ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial ...

The Connor Integrative Medicine Network at University Hospitals presents four-week yoga and meditation series, offered at a discounted price for Case Western Reserve University employees. The hatha ...

An increase in options has allowed students across campus to turn to meditation and contemplative practices in order to manage stress and become more mindful. One avenue for learning meditation ...

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a ...

Virginia Military Institute professors appeared on "10% Happier" podcast. — -- Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia steeped in more than ...