Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

In September 2018, Eliud Kipchoge became the new marathon world record holder. The Kenyan improved the previous world record ...

The most important piece of training equipment for runners is running shoes! Even though we could theoretically run longer ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...

The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this ...

The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace. Welcome to ...

Do you want to get faster over five kilometers or ten kilometers? Then there is one thing that must not be missing in your ...