MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Teams from the community health centre at Dadha, Dankaur, conducted a medical camp in the sector on Thursday following complaints from residents, said the Gautam Budh Nagar health department ...

Experts point to a combination of environmental factors and lifestyle factors, such as diets high in red meat and ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...