In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

We’re once again approaching the annual resetting of the Doomsday Clock. Last January, the Science and Security Board of the ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

On the Wednesday, January 7, 2026, episode of The Excerpt podcast: “The Nuclear Sponge” is a five-part project by USA TODAY ...

Even though their losing streak has reached double digits, Winnipeg Jets head coach Scott Arniel and his players weren't ...

Remarkably, Powers returned from torn biceps surgery and will be back starting along the Broncos' offensive front Sunday in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Ousted Venezuelan President Nicolás Maduro and his wife appeared before a judge in New York to face charges related to drug ...