Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Lucknow: The Uttar Pradesh government has issued guidelines directing all secondary and basic primary schools in the state to ...