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Gentle full body stretching routine for beginners
Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...
The Healthy @Reader's Digest on MSN
We asked 4 aging experts the one thing everyone should start at age 40—and they all said the same thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.
As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.
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