Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

With Dana White as her mentor, the daughter of heavyweight champ Frank grapples for an NCAA title this weekend.

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

The first rule of the Bay Area's arm wrestling clubs: Tell everyone.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

Wall sit test after 50: a certified trainer explains proper form, time benchmarks, and what your hold reveals about leg ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...