For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This guide lists all the AFSE codes currently available, running you through how to redeem them to earn free Yen, Chikara and ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km challenge led to visible health gains.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

With backcountry camping, river swims and endless solitude, the multi-day Escalante hiking route offers deep insight into the ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Rule #1 when lifting heavy: take all safety precautions.

While these financial fads have gained attraction, are they actually worth the hype — and worth your time? Sometimes, yes: ...