THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The leaderboard at the Golfweek Senior Tournament of Champions became a lot tighter in Sunday’s second round at PGA National’s Champion Course in Palm Beach Gardens, Florida. Three players are tied ...

MISSOULA, Mont. (Dakota News Now) - The South Dakota Coyotes’ season on the gridiron ended with a tough 52-22 loss on Saturday in Missoula, Montana. Unfortunately, there can only be one champion, and ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Kakamega Hill School, Junior school assessment candidate sharpen his pencil as he wait to start write exams on October 27, 2025. [Benjamin Sakwa/ Standard] Kenya’s Competency-Based Curriculum (CBC) ...

MIAMI, Dec. 10 (UPI) --Matthew Stafford and Joe Burrow lead my Top-20 fantasy football quarterback rankings for Week 15. Josh Allen, Jalen Hurts and Drake Maye join Stafford and Burrow inside my Top 5 ...

MIAMI, Dec. 10 (UPI) --Christian McCaffrey and Saquon Barkley lead my Top-50 fantasy football running back rankings for Week 15. De'Von Achane, Travis Etienne Jr., and Derrick Henry join McCaffrey and ...