From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

Ask friends what kind of tech gift you should get for your parent, grandparent, or another older person in your life, and chances are you’ll get the same generic suggestions, like a digital picture ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Find gifts for the beauty lovers, music fans and homebodies in your life *All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

If you click on links we provide, we may receive compensation. Including Ugg slippers, Coach bags, and Lego sets Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who focuses on fashion ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...