It’s free, easy, and surprisingly powerful. Walking for just 21 minutes daily can lower your risk of heart disease by 30% and sharpen your mind, researchers say.

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

What if you could live in Boulder and be 15 minutes from a grocery store, community center, or bus stop? Now, what if that wasn’t a hypothetical? Representatives from a community assembly presented ...

Chicago Bears head coach Ben Johnson is a brilliant play caller. He might have been a little too smart for his own good on the key play of the Green Bay Packers' win over Chicago on Sunday. On a ...

Rep. Marjorie Taylor Greene, R-Ga., briefly sparred with "60 Minutes" host Lesley Stahl over what she claimed was "accusatory" behavior from the journalist. Greene gave her first sit-down interview ...

Looking for more to do this week? Check out the latest on Gambit's calendar at calendar.gambitweekly.com. Kitten N’ Lou present their annual holiday show full of music, burlesque, dancing, holiday ...

One of America's most recognized and experienced broadcast journalists, Lesley Stahl has been a "60 Minutes" correspondent since 1991. Rep. Marjorie Taylor Greene, who voted with President Trump 98% ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...