Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Leaving putts long or short? Your eyes might be the issue. Here's how to uncover your tendencies and boost your distance control.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom. “Christmas Eve workout with my kiddos,” Brittany, 30, captioned an ...

Giants fans have a lot of questions, including Buster Posey's stance on opt-outs, how they'll fix their outfield defense and ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Gallen has always made a lot of sense for the Giants but there are reasons they might want to wait before jumping in that ...

The Blue Jays went from the basement to the World Series in 2025. These six teams will try to do the same this year.