The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time.’ Build strength, add ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...