These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

These patterns broadly mirror the trends observed in Bihar, where SIR was completed last year, with a net deletion of 6% compared to 8.3% at the draft stage.

Despite serious health challenges, an 80-year-old voter, Ajufa from the College Road area of Kamrangirchar in Dhaka-7 ...