A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Liam Coen’s personal transformation mirrors Jacksonville's evolution. The NFL coach of the year candidate has lost roughly 50 pounds while leading a dramatic turnaround that ranks among the most ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.