A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The two-time Olympian has parted ways with long-time coach Terry Radchenko to train with M11 Track Club in Manchester ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...