Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Transcorp Hilton Abuja and the African Fashion and Arts Award (AFAA) 2025 have reinforced their positions as leading institutions driving Africa’s creative and cultural economy, following a landmark ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Candid Canine Training co-owners Shelby Saemann and Jessica Ruttle utilize kinesthetic learning to foster a positive ...

Three more dog breeds joined the American Kennel Club's roster this week. Meet the basset fauve de Bretagne, Teddy Roosevelt terrier and Russian tsvetnaya bolonka.

Scott Nevil is an experienced writer and editor with a demonstrated history of publishing content for Investopedia. He goes in-depth to create informative and actionable content around monetary policy ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...