Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

Hi everyone! In today's video I've the new best triggers for SLEEP! Almost all the tingly triggers in this video are new and ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

According to Dr Sood, most pre-workout formulas are loaded with synthetic stimulants designed to boost performance - but they can also interfere with normal cardiovascular function. He explains, “Most ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Auricular acupressure in patients with functional dyspepsia and insomnia led to improved sleep and was well-tolerated, with benefits lasting beyond the treatment duration.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt ...

A global study finds that almost half of all people with conditions like atopic dermatitis, psoriasis, and acne are unable to sleep well at night, which can leave them struggling to perform well at ...