I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Parents of toddlers and preschoolers often fret over TV screen time for a variety of reasons, be it the optimal time of day to permit it, or the type of content deemed suitable. One of the most ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

Abide Coffeehouse announced the location of its upcoming expansion. Mateo’s Tea, Coffee, & Books will open in the Wyoming Valley Mall in February. Austin Shission, co-owner of Abide, made the ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...