Once a person recovering from alcohol or other drug addiction has established the way of life suggested by the tenth step for maintaining the benefits of recovery (see A.A.’s Step 10: A Way of Life), ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

Levine (Dharma Punx) offers Refuge Recovery, the Buddhist-inspired program for addicts that he helped create and implement in various cities throughout the U.S. The first half presents the principles ...

"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple. But that’s just one form of meditation. For the ...

Vinny Ferraro makes his way to a chair at the front of a dim, chatter-filled room. Most Friday nights in San Francisco, he leads a meditation and an open discussion group session. And tonight is that ...