Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

Kemp emphasized his commitment to transparency with the community by sending weekly emails to everyone on his mailing list with event updates, and by hosting a weekly “Focus on Fairmont” radio show ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...