On a visit to Barcelona, Adam Bate goes inside Espanyols academy to find out how the club from LaLiga is deploying psychologists on the bench during games to help players and coaches fulfil their ...

If you didn’t get the memo yet, the cool girls have officially clocked out of the hustle and bustle era. The 5 a.m. grind, the glorified burnout, the .

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

This five-minute guided meditation is designed to enhance focus and mental clarity through the use of powerful daily affirmations. By encouraging practitioners to settle into a comfortable seated ...

Gratitude grows deeper when you add one small word: “because.” Naming why something matters to you turns appreciation from ...

A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour.

Southwest Baltimore sits in the heart of the city’s “Black Butterfly,” where history, access, and lived environment continue to shape health outcomes in visible—and preventable—ways. In this community ...