They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Have a favorite pair of the Air Jordan signature shoe? Employees at The Athletic, along with two sneakerheads, discussed ...

(BPT) - Looking for ways to slim down and improve your health? You've probably heard about GLP-1s — the buzzworthy prescription medication behind some of today's most talked-about weight loss stories.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

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A firefighter who accused a senior officer of bullying with snide remarks about his weight and driving ability and by allegedly instigating the removal of kit from his locker has won €15,000 for ...